Easing PMS & Menstrual Cramps Crystal Healing Layout
This is a crystal healing layout for women and as most women know these conditions can be very trying and they can often be worsened by emotions and physical blockages and also by lack of understanding on other people’s part.
Moonstone Healing crystals are probably the very best healing crystals for this layout but Dark Opal also has similar qualities and can be used to ease cramps in a very short time. It is handy to keep a piece of Dark Opal in your pocket during these times. Chrysocolla and Magnesite are also useful crystals during this time. Again just go with your intuition when choosing crystals.
For this crystal healing layout you will need:
5 Moonstone Crystals (or whatever crystal you decided to use)
You need to place one healing crystal at the Crown Chakra
Place one healing crystal on each shoulder as per diagram
Place one healing crystal on each side of the Base Chakra in the hip area (as per diagram)
Get the person who is receiving the Chakra Healing Layout to lay on a mat on the floor. There is no need for them to get undress, although if they have a coat or jacket they may like to remove it for comfort. Also if they are wearing a belt, again they may like to loosen it as well. Ensure that they are comfortable.
Gently place the Crystals on the client as shown in the diagram.
I like to leave the stones on the client for at least 10 minutes but no longer the 20 minutes.
Remove the crystals and offer your client a glass of water.
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